The Kitchen Journal | Protein Snack Shop

Low-Carb, High-Protein Keto Chili Bowl

It is that time of year, let's get prepped for the week with this mouthwatering comfort food.  2 lbs ground beef 1 onion, chopped 1 jalapeno, finely chopped 4 cloves minced garlic 5 slices of baco...

Keto Chili Cheese Fries Recipe

Looking for a healthier alternative to classic french fries? This jicama fry taco bowl from Keto with Sammy delivers bold flavor, clean ingredients, and a satisfying crunch. It’s a wholesome, low-c...

Keto Beef Stroganoff - Simple Dump & Go Recipe

A creamy, comforting Keto Beef Stroganoff you can dump and go! Perfect for busy days — rich flavor, simple ingredients, and ready in 30 minutes in the Instant Pot.

Keto Cheesy Chicken (or Turkey) Fritters — Easy, Flavorful & Low-Carb!

These cheesy, herb-packed Keto Chicken (or Turkey) Fritters are crispy, flavorful, and low-carb. Easy to pan-fry or air-fry—perfect for a quick, protein-rich meal!

Loaded Cauliflower Soup (Instant Pot) – A Cozy, Low-Carb Favorite!

This creamy Loaded Cauliflower Soup is a low-carb twist on a classic comfort favorite, made easy in the Instant Pot. With cauliflower, cheddar cheese, bacon, and simple seasonings, it’s warm, heart...

The Ultimate Keto Lasagna Noodle Recipe: Creamy, Low-Carb, and Shockingly Delicious

Craving comfort food without the carbs? These creamy, homemade keto lasagna noodles taste just like the real thing! With only four simple ingredients, you can build a delicious low-carb lasagna tha...

Why Almond Flour Matters: A Better Choice for Clean, Nutritious Snacking

Almond flour has become one of the most beloved alternatives to traditional wheat flour—and for good reason. Naturally nutrient-dense and gluten-free, it offers incredible flavor, versatility, and ...