⭐ limited time $20 Off Family Packs w/Code fp20 ⭐ Orders $99+ Ship Free! ⭐



FRESH BAKED & HAND CRAFTED:  Because we hand make each item to ensure quality and freshness, every step is taken to ensure that each serving is as identical as possible.  However, there might be very slight variations in overall appearance or weight of each finished product.

EXCELLENT SHELF LIFE:  Due to both our premium nitrogen fill packaging and blast freezing processes, our delicious snacks have a shelf life of 1 YEAR FROZEN & 30 days once refrigerated.  This is why so many people stock up to save $$$ with FREE S/H on orders $99+ as you can always get a snack out of the freezer AND because of our special packaging processes, it still retains it's full flavor within 1 year!


Fueled By a Passion to See Others Succeed

I have been into health and fitness for as long as I can remember.  I competed in numerous sports from childhood through adulthood, such as martial arts, softball, volleyball, triathlons, various durations of running events, mountain biking, CrossFit, rock climbing, hiking, and kayaking.  Filling my weeks with any sort of physical activity, I thrived on anything that would challenge and push me to my limits.  I started competing in bikini in my late thirties and plan to continue to push myself physically for as long as I can. Part of living a healthy lifestyle is properly fueling my body and always having healthy snacks to keep me on track.

In my twenties when I became a personal trainer and managed a personal training studio in Oregon, I found the perfect canvas.  My passion for fitness only grew as I watched the struggles that others went through, not just with their discipline at the gym but with their diets.  I learned how foods affected not only their minds, but their bodies and performance. Emotional eating through tough times and doing crash diets to lose weight as quickly as they could for a special event, my clients would later relapse and gain all the weight, plus more back.

I absolutely despise the word “diet”.  Life is meant to be lived to the fullest, which means enjoying the things that makes us happy.  To a lot of people, one of the biggest sources of happiness is food, but it can also be one of our biggest demises.  I loved to learn what it was that my clients just “couldn’t live without” in their diets, even though they knew it was bad for them.  I would experiment constantly with cookies, muffins, breads, and bars that I created for my clients. 

Many of them struggled with different illnesses such as celiac disease, diabetes, multiple sclerosis, rheumatoid arthritis, crohn’s disease, seizures, and high blood pressure, just to name a few.  I would recreate their "forbidden foods" like cheesecake to make them nutritious and taste great at the same time.  I would get excited from seeing their faces light up when they would take a bite, and that was all the motivation I needed.


Almond flour is one great example and is simply blanched ground almonds.  One cup of almond flour contains about 90 almonds.  It is packed with protein, low in carbohydrates, gluten free, paleo and keto friendly.  Almonds boost heart health.  More than 65% of the fat in almonds is mono-saturated, which is excellent for maintaining healthy cholesterol levels.  The combination of healthy fats, macro-nutrients, and micro-nutrients make almond flour an excellent energy booster.  Almonds also aid in managing blood sugar for diabetics.  A 2006 study published in the Journal of Nutrition found that for healthy individuals almonds decreased post-meal blood glucose levels, the presence of insulin in the blood, and oxidative damage.  Antioxidant levels in the blood also increased after eating almond meal.

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PLEASE NOTE: We offer discounted S/H! Our actual shipping cost averages $24/shipment which includes 5-15lbs of dry ice, gel packs, box liners, and the actual shipping charge from UPS/USPS. As a small business, we do everything we can to help serve you better and very much appreciate your patronage and support! Thank you, Dana Hampton