Loaded Cauliflower Soup (Instant Pot) – A Cozy, Low-Carb Favorite!

If you’re looking for a warm, comforting dish that’s simple to make, full of flavor, and fits perfectly into a clean, low-carb lifestyle, this recipe is for you. Today we’re excited to feature another incredible creation from our friend Keto with Sammy—a rich, velvety Loaded Cauliflower Soup made right in the Instant Pot (or any pressure cooker you already have at home).

This soup is everything you love about a classic loaded potato soup, but without the heavy carbs that slow you down. Instead of potatoes, fresh cauliflower creates a creamy base that blends beautifully with cheddar cheese, garlic, and savory seasonings. It’s the kind of recipe that checks all the boxes: quick to prepare, easy for busy weeknights, kid-approved, and satisfying enough to keep you full and fueled. Whether you're eating low-carb, gluten-free, or simply looking for more whole-food meals, this dish delivers comfort without compromise.

As the cauliflower cooks under pressure, the flavors intensify and the texture softens into a smooth, luxurious base. Heavy cream and sharp cheddar create a silky, cheesy finish, turning this into the kind of cozy bowl that feels indulgent—yet still aligns with a clean-ingredient lifestyle. And of course, no loaded soup would be complete without the toppings. Crisp bacon, cool sour cream, fragrant green onions, and extra cheddar add layers of texture and flavor that make each bite irresistible.

⭐ Ingredients

• 1 large head of cauliflower, chopped

• 3 cups chicken broth

• Salt, pepper, and garlic powder to taste

• 1 cup heavy whipping cream

• 3 cups shredded cheddar cheese

• Sour cream

• Bacon, cooked and chopped

• Green onions, sliced

⭐ Instructions

1. Chop the cauliflower into small pieces.

2. Add cauliflower to the Instant Pot.

3. Season with salt, pepper, and garlic powder.

4. Pour in the chicken broth.

5. Set the Instant Pot to Sealing, not Venting.

6. Pressure cook for 8 minutes.

7. While it cooks, crisp the bacon in a skillet.

8. After cooking, mash the cauliflower to your preferred texture.

9. Add the heavy cream.

10. Stir in the shredded cheese until smooth and creamy.

11. Top with sour cream, bacon, extra cheese, pepper, and green onions.

12. Serve warm and enjoy!

This dish is perfect for families, meal prep, cold-weather comfort, or anyone craving a hearty soup that still supports a clean, balanced lifestyle.

⭐ Make It a Meal With Protein Snack Shop

After savoring the richness of this warm, cozy cauliflower soup, treat yourself to a clean, whole-food dessert from Protein Snack Shop. Our low-carb cheesecakes, brownies, blondies, and vegan options are the perfect sweet finish—high-protein, gluten-free, and made without preservatives or seed oils. Together, they make a satisfying, nourishing meal you can feel great about.