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Here's another delicious and flavorful low-carb recipe! Keto Cheesy Chicken Fritters (or Turkey) Ingredients: 1.5 lbs ground chicken or turkey2 large eggs1/3c almond flour1.25 cups shredded mozzarella cheese2 Tbs fresh basil chopped2 Tbs fresh parsley chopped1 Tbs fresh rosemary chopped1 clove chopped garlicSalt and pepper to taste Mix all ingredients together in a large bowl until well mixed. Heat oil in large skillet over medium heat.  Then scoop a large spoonful of the chicken mixture into the heated oil and flatten out to make a fritter. Cook until golden brown on each side. These can also be made in the air fryer if preferred. Please let me know if you make them and how you like them!  Dana

Learn more about how our world-class, low-carb keto cheesecakes and vegan snacks came to fruition from our founder!  

We love bringing you value and today we have a healthy recipe we are sharing from Keto with Sammy!  It's called loaded cauliflower soup via an instant pot (or alternative cooker) and it's absolutely delicious! Here are the Ingredients: 1 large head of cauliflower                       3 cups of chicken brothSaltPepperGarlic powder1 cup of heavy whipping cream 3 cups of shredded cheddar cheese                     Sour cream                                            Bacon                                           Green onions                                                Preparing & Cooking: 1 - Chop up the cauliflower head up into smaller chunks.2 - Add cauliflower chunks to instant pot cooker. 3 - Add garlic powder and salt.4 - Add the 3 cups of chicken broth.5 - Make sure instant pot is on sealing (not venting).6 - Set instant pot to "pressure cook" and set it for 8 minutes.7 - Chop bacon into small pieces and crisp up as desired.8 - Once cauliflower is cooked, smash up any remaining chunks (like rice cauliflower).9 - Add 1 cup of heavy whipping cream10 - Add 3 cups of shredded cheese and stir11 - Add toppings as desired (cheese, sour cream, bacon, pepper, onions)12 - ENJOY! We hope you love it!  After enjoying this delicious main course, don't forget to treat yourself with a yummy keto snack or one of our delicious vegan snacks.

Hey guys, this ultimate keto lasagna noodle recipe is so creamy and makes delicious, low carb noodles.  You won’t believe this isn’t the real thing!    After making the keto lasagna noodles, you simply add your favorite lasagna fillings like beef and cheese to the noodles to make it a lasagna that is a super satisfying and deliciously healthy, low carb food experience!   Here are the (4) very simple ingredients you use to make insanely delicious, keto lasagna noodles:   -       8oz Cream Cheese -       3 Cups Shredded Mozzarella Cheese -       4 Large Eggs -       2 tsp. Italian Seasoning   Soften cream cheese and mix all ingredients together until well combined.  Don’t be alarmed if it’s soupy at 1st.  This is totally normal.  Simply spread it using a spatula over a large baking sheet and line it with parchment paper.  I personally like to use an 11x17 pan with a lip.                  Now, bake the lasagna in the oven at 350° for about 20 minutes.  Let cool and then cut into large noodles to fit your lasagna pan.  Layer with your favorite lasagna fillings and bake for another 20 minutes at 350°.  Let cool and then serve up and enjoy this low carb, keto delight!                 Here at Protein Snack Shop, we always try to make short and simple, healthy recipes that don't compromise on taste.  If you would like to get more recipes and other healthy lifestyle tips, be sure to bookmark our website.    And if you haven't already experienced some of our world class healthy keto or vegan snacks, you can use promo code: snack10 to get 10% off of your 1st order.   Much love, Dana

Almond flour is created when blanched almonds are ground and sifted into a smooth flour base.  Almond flour is becoming more and more popular to use as a healthier alternative to regular wheat flour, and for good reason. Wheat flour is utilized in so many food categories such as cookies, pastas, breads, snacks, etc.  Those struggling with celiac or even those simply looking for healthier choices are starting to use almond flour more frequently in place of traditional flour.  The great news is that, unlike coconut flour, almond flour can be used as a replacement with almost any recipe.  Part of the reason people are flocking to almond flour is that it is so nutrient dense and naturally, gluten-free.  The other big reason people seem to love it is because it is so low in carbohydrates.  Most people who follow the keto diet use it as their “keto flour” of choice. Many Potential Health Benefits of Almond Flour According to several National Institutes of Health studies, almond flour has been attributed to reducing LDL cholesterol and insulin resistance like that in diabetics.  Almonds are also a great source of magnesium, which studies show could potentially help regulate blood pressure. Besides magnesium, almond flour is loaded with essential vitamins and minerals like vitamin E, potassium, calcium, manganese, copper, and iron just to name a few.  The antioxidants found within have been shown in studies to potentially help reduce the risk of serious health conditions, like diabetes, heart disease, cognitive diseases, amongst others. Because it is considered a low glycemic food, almond flour contains a very low amount of carbohydrates/sugars which can help diabetics regulate blood sugar levels more efficiently. Almond flour can also aid your digestive system as it contains a lot of prebiotic dietary fiber which goes into your small intestine to be digested by stomach bacteria. In conclusion, almond flour is a fantastic choice if you are looking for a flavorful and nutrient packed flour that is low in carbohydrates and gluten-free. It’s a big reason why we offer it in almost all our healthy snacks here at Protein Snack Shop. At Protein Snack Shop, we love bringing you the most tasty and mouth-watering snacks, power-packed with incredible nutrients and protein.  If you haven’t tried our 5 Star Rated Keto Cheesecakes or our Vegan Snacks, you are simply missing out!  But, please don’t take our word for it, check out all our raving customer reviews.  When visiting our website, be sure to join our Free Snack Pack Club to get healthy lifestyle recipes and lifestyle tips from our founder, Dana Hampton.