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How Reducing Sugar Supports a Stronger Wellness Routine

by Dana Hampton on Jan 14, 2024

Added sugar hides in far more foods than most people realize, and consuming too much can leave the body feeling sluggish and overwhelmed. Learn how reducing sugar intake supports your body’s natural resilience — and why clean, low-sugar snacks from Protein Snack Shop make the transition easier and more satisfying.

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Low-Carb, High-Protein Keto Chili Bowl

by Dana Hampton on Sep 25, 2023

It is that time of year, let's get prepped for the week with this mouthwatering comfort food. 2 lbs ground beef 1 onion, chopped 1 jalapeno, finely chopped 4 cloves minced garlic 5 slices of bacon 14 1/2 ounces diced tomatoes 3 oz tomato paste 2 1/2 tablespoons chili powder 1/2 tablespoon chili flakes (more if you like is spicy) 1 tablespoon cumin 2 teaspoons smoked paprika 1 cup bone or beef broth salt and pepper to taste cheese for topping 1. Cook the bacon in skillet until crispy, drain and set aside. leave a thin layer of bacon grease in skillet and dispose of the rest. 2. Add the onions to the skillet and cook until tender. Add in the ground beef and cook until completely browned. 3. Add the jalapeno and garlic, cook for 1 minute. Add the chili powder, cumin and paprika. Stir to combine and cook for an additional 30 seconds. 4. Chop bacon and add to the skillet. Reduce heat to low and add tomato paste, diced tomatoes, salt and pepper. 5. Stir in bone broth and simmer uncovered for 20 minutes. Or throw everything in crockpot on low and let set until you are ready to eat. Serve topped with cheese and enjoy.

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Delicious Low-Carb Pizza Recipe | Protein Snack Shop

by Brian McCoy on Jul 25, 2022

Today we wanted to share with you a delicious low carb pizza recipe that we got from one of our friends, Keto with Sammy! Loaded with goodness and keto-friendly, this is the way pizza is supposed to be made and it's simple and quick to make! Enjoy the video and let us know in the comments if you make it and how you like it!

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Keto Chili Cheese Fries Recipe

by Brian McCoy on May 19, 2022

Looking for a healthier alternative to classic french fries? This jicama fry taco bowl from Keto with Sammy delivers bold flavor, clean ingredients, and a satisfying crunch. It’s a wholesome, low-carb dish your whole family will love.

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Keto Beef Stroganoff - Simple Dump & Go Recipe

by Brian McCoy on May 09, 2022

A creamy, comforting Keto Beef Stroganoff you can dump and go! Perfect for busy days — rich flavor, simple ingredients, and ready in 30 minutes in the Instant Pot.

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Keto Cheesy Chicken (or Turkey) Fritters — Easy, Flavorful & Low-Carb!

by Brian McCoy on Apr 25, 2022

These cheesy, herb-packed Keto Chicken (or Turkey) Fritters are crispy, flavorful, and low-carb. Easy to pan-fry or air-fry—perfect for a quick, protein-rich meal!

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Loaded Cauliflower Soup (Instant Pot) – A Cozy, Low-Carb Favorite!

by Brian McCoy on Mar 15, 2022

This creamy Loaded Cauliflower Soup is a low-carb twist on a classic comfort favorite, made easy in the Instant Pot. With cauliflower, cheddar cheese, bacon, and simple seasonings, it’s warm, hearty, and perfect for busy families looking for a clean, delicious meal made with real ingredients.

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The Ultimate Keto Lasagna Noodle Recipe: Creamy, Low-Carb, and Shockingly Delicious

by Brian McCoy on Feb 21, 2022

Craving comfort food without the carbs? These creamy, homemade keto lasagna noodles taste just like the real thing! With only four simple ingredients, you can build a delicious low-carb lasagna that’s satisfying, flavorful, and perfect for any clean-eating lifestyle.

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Why Almond Flour Matters: A Better Choice for Clean, Nutritious Snacking

by Brian McCoy on Jan 27, 2022

Almond flour has become one of the most beloved alternatives to traditional wheat flour—and for good reason. Naturally nutrient-dense and gluten-free, it offers incredible flavor, versatility, and better-for-you benefits without compromising texture. Here’s why Protein Snack Shop uses almond flour in nearly all our handcrafted snacks.

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